Hemp seeds provide excellent nutritional value and the best sources for Vegetarian, Vegan or Paleo diets
Hemp is one of the world’s most nutritious ingredients which can be added to a wide variety of recipes.
Hemp seeds are a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Hemp seeds are gluten free
Hemp seeds are rich in healthy fats and essential fatty acids.
Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms. Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked to a reduced risk of heart disease.
Hemp seeds are a great source of plant-based protein
30 grams of hemp seeds provide about 11 grams of protein. By weight, hemp seeds provide similar amounts of protein as lamb and beef. Your body needs the amino acids, provided by an external protein source. Your body cannot produce the essential amino acids, therefore it is important to add protein to your diet.
The hemp seeds can be eaten right out of the bag, you can either dry toast them or even bake them. All you need is a few tablespoons.