Hemp seeds provide excellent nutritional value and the best sources for Vegetarian, Vegan or Paleo diets

Hemp is one of the world’s most nutritious ingredients which can be added to a wide variety of recipes.​
Hemp seeds are a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.​

Hemp seeds are gluten free​

​Hemp seeds are rich in healthy fats and essential fatty acids.

Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.​ Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked to a reduced risk of heart disease.

Hemp seeds are a great source of plant-based protein

30 grams of hemp seeds provide about 11 grams of protein. By weight, hemp seeds provide similar amounts of protein as lamb and beef​. Your body needs the amino acids, provided by an external protein source. Your body cannot produce the essential amino acids, therefore it is important to add protein to your diet. ​

The hemp seeds can be eaten right out of the bag, you can either dry toast them or even bake them.​ All you need is a few tablespoons.​

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