Blueberry Hemp bar
1 cup flour
2 cups rolled oats
1/2 cup coconut oil, room temperature to semi-melted
1/2 cup coconut sugar
1/2 cup Hemp seeds
zest of one lemon
2 cups blueberries
Preheat oven to 175 °C. Line a square baking dish with paper
Mix flour, oats and coconut oil into a mixing bowl into coarse crumbs. Add in the sugar, lemon zest and Hemp Seeds.
Press 2/3 of the oatmeal mixture evenly into the baking dish using your hands. Sprinkle the blueberries on top and cover with the rest of the oat mixture. Press everything down lightly.
Bake for 35-40 minutes until the bars a golden brown. Cut into 12 bars with a knife while the bars are still warm and allow to cool in the baking dish before removing. Let them cool well else they will fall apart.
You can keep the bars in the fridge for up to 3 days. Can be eaten cold or reheated. Nice with some yogurt.